• Book Notes: The Wim Hof Method

    Wim Hof believes it is our birthright as human beings to experience happiness, strength, and health. The purpose behind his desire to share his discovery through his book, The Wim Hof Method, is to change the way we perceive consciousness, human potential, and the truth of nature. It is an illuminating and inspiring read. Below […]

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  • Healing & Optimizing Thru Cold Exposure

    Immersed under the frigid water of an ice bath, I felt a wave of euphoric bliss- an intensely comforting experience for someone who had been battling anxiety and depression. I felt a sense of feeling I hadn’t sensed in months.  I wasn’t cold, in fact, I was quite warm.  I was in an infinite state […]

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  • Why Drink MUD\WTR?

    Why I Drink MUD\WTR. As a coffee lover, I drink coffee as a ritual to start my day. I also love the creativity, focus, and security it brings me with each cup. Before I became a MUD enthusiast, I couldn’t help but see the allure of MUD\WTR thru all their advertising campaigns as an alternative […]

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