• 4 Illuminating Life Lessons From a 23-Day Yoga & Ceremonial Journey in Costa Rica

    At the end of November, twenty-one unique souls made their way from around the world to Indigo Yoga Resort in Mal Pais, Costa Rica. We were smudged with sage the night of our arrival as we entered a yoga Shala nestled on a beautiful plot of Indigenous Chorotega ceremonial land in the Costa Rican jungle. […]

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  • Book Notes: The Wim Hof Method

    Wim Hof believes it is our birthright as human beings to experience happiness, strength, and health. The purpose behind his desire to share his discovery through his book, The Wim Hof Method, is to change the way we perceive consciousness, human potential, and the truth of nature. It is an illuminating and inspiring read. Below […]

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  • Healing & Optimizing Thru Cold Exposure

    Immersed under the frigid water of an ice bath, I felt a wave of euphoric bliss- an intensely comforting experience for someone who had been battling anxiety and depression. I felt a sense of feeling I hadn’t sensed in months.  I wasn’t cold, in fact, I was quite warm.  I was in an infinite state […]

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